Video duration: 80 seconds
Global video hits: 6407
This video demonstrates part of what the FPSC X10 engine is capable of. Way better than the original FPSC.
FPS Creator X10 Created by The Game Creators
http://fpscreator x10.com
Video duration: 38 seconds
Global video hits: 5708
I am still new to this exercise, for this was only the 3rd or 4th time that I've ever done this exercise. I've traditionally always done the standard Barbell Shrugs, but this is a different variation because I use some leg drive to help get the moving. The point of this is to help overload the muscle. Also, since I'm using more muscles, it is more compound than the conventional variation
![Let\](http://img.youtube.com/vi/beQ1j-9jbOs/2.jpg "Let\")
