Video duration: 358 seconds
Global video hits: 188009
These step by step instructions help you to fold your own origami flower - a lily or iris. Perfect for beginners. LisaShea.com has many more photos of origami and origami folding instructions.
Video duration: 484 seconds
Global video hits: 339443
This is the "OFFICIAL" instructional video for the Rolex Sweep Dance. The Rolex Sweep song will be out in stores worldwide on the 23rd of June 2008. The BBK album called "V.I.P" is out on the 7th of July 2008.
Thankyou to all the DJs on the radio and in clubland that have been spinning the Rolex records.
Till next time "GET SWEEPIN"
BOY BETTER KNOW
Video duration: 267 seconds
Global video hits: 272400
Learn how to dead lift using proper form with step by step instructions and slow motion demonstrations. The Dead Lift is the best overall mass building weight lifting exercise. Be sure to always use correct technique and form for heavy dead lifting in the gym and in the real world.