Video duration: 519 seconds
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Tune into an infinite source of wisdom that is within yourself by listening to this 8 minute guided meditation.
I have more meditation in mp3 format on
http://www.LilouM ace.com
Video duration: 506 seconds
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United Parker's Kenpo Karate presents an online video series entitled, "On the Mat" featuring Senior Instructor Joshua Ryer. This series includes demonstrations of techniques and concepts in the Ed Parker's Kenpo System.
Video duration: 244 seconds
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More at http://www.theuptake .org. Citizen Kate found herself in the middle of a protest during the RNC in St. Paul. She interviews protesters and members of the National Lawyer Guild, and discovers the key to staying out of cuffs: your wardrobe.